Enjoy life with less stress and more presence.
Try Yoga Online.
You are ready to make healthier choices so you can focus on what really matters, be more productive and lead a more intentional and stress-free life.
I am passionate about helping you improve your confidence, creativity and joy!
Courses, Workshops and Series:
This special workshop will help you ‘spring’ forward into the new season with more energy and renewed motivation.
Helping you plant seeds for personal growth as well as taking you through a complete physical flow, this is the 90-minute class you need to get a complete Spring practice.
– A guided Meditation
– Sun Salutation with Mantras
– A complete flow of asanas, with focus on twists.
– Kriya: Agni Sara
– A journaling exercise involving Life Areas and coming up with a resolution for the next few months.
– Closing Meditation
You might want to have a couple of blocks with you and pen and paper for journaling.
This recording doesn’t expire, so you can repeat it as often as you like!
Get the time, space and structure you need to gain clarity.
A yoga mini-retreat online. From your own home, together.
- Examine what is really important in your life to move forward. Learn how to reflect and set goals.
- I’ll show you the tools and techniques that I use on a daily basis and the questions and prompts that I use to self-reflect and move forward with intention.
- We’ll tap into the power of movement and breath to ‘reset’ ourselves and let go of the past year.
The accompanying Workbook will be your guide and you can also use some of the journaling prompts any time you like.
This course consists of a 6-part series of Vinyasa Classes exploring the 5 Yamas from the Patanjali’s yoga sutras.
The study of the Yamas will help you go deeper into the yogic path. These are fundamental ethical and moral principles that help us relate to the world.
This course offers you a unique opportunity to explore yogic philosophy through the yoga physical practice.
The course is included with the SOYOGA ALL-ACCESS membership
We can all achieve more meaningful and fulfilling lives through yoga, meditation and breath.
Why work with me?
I’m passionate about sharing the yoga tools that will help YOU be your own template.
I have practised yoga since the late 90s whilst working in theatre as a performer, director and mentor. I unite both worlds by bringing a sense of playfulness and joy to all my classes. Also, I regularly teach yoga and movement to actors.
You’ll receive carefully guided mindful experiences. Awaken your intuition and creativity by becoming more aware of your breath, body and mind.
I believe in adapting the movement to the body, not the other way around. So, you will always be encouraged to explore and play.
This isn’t yoga for the flexible only, we aren’t chasing poses. This is yoga that will meet you where you are.
Note: Expect to be welcomed with a smile, loads of humour and a charming Spanish accent.
Your next step could be to…
All drop-in classes are suitable for beginners but offer enough challenge to keep you focused on the mat.
Try Vinyasa and Hatha for more dynamic classes or try Yin for a more meditative and nourishing experience.
All groups are small so you are guaranteed my attention (if you want it), choose to keep the camera on or off and stay for a chat at the end or to ask any questions.
Let’s have a short, no-pressure conversation to see how we can work together.
Private yoga is a wonderful way to stay accountable, to achieve results faster and to develop a practice that is just for YOU.
In what areas do you need support right now?
All classes are online, but if you are local to North London we can arrange for in-person classes
Your practice in your own time when you needed it most.
Customise your own practice with a growing library of videos. Organised by style, by length and by themes.
Most classes are recordings from the live classes, so you can feel part of the community. Others are special recordings just for the library.
All classes can be rented individually or get a membership for better value.
What People Are Saying
Your classes have been a sanctuary for me over the last year Montse – on many levels. They have helped me gain confidence in my body, strength and flexibility after injuries – and I have really enjoyed the spiritual side too to channel negative energies during some challenging times. It has been a joy to get back into yoga practice to tie in with my own teaching and creative voice-work practice too.
Montse is a fantastic teacher in both the dynamic and more restorative classes. Above all, she is a great facilitator who cares for you every step of the practice and encourages you to own your own practice and work within your availability to get into a pose, without needlessly pushing into a particular shape. I can highly recommend her classes!
I felt very comfortable with Montse – she created an online classroom that was welcoming and not at all intimidating. Given this was my first online yoga experience, I was a little nervous and concerned that it wouldn’t match an in-person experience but all of that evaporated once I joined the session to Montse’s friendly smile and gentle voice.
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Ready to Make a Change?
If you start now, you’ll begin to see results one day earlier than if you start tomorrow!