You are ready to make changes in your life, but…

… you are too busy.

… maybe you are a freelancer with a complicated schedule, or you travel a lot, so can’t commit to regular classes.

… maybe you live far away from a yoga studio or have no one to support you.

… maybe you are ready to embrace a healthier life style but don’t know where to start.

… maybe you work from home and sometimes, when you are in the flow of things, you even forget to eat, let alone take a break or exercise (I’ve been there many times)

I’m here to help you

Try a private session of yoga online and we can discuss your current needs… and help you find out what practice is best for you (might not be with me) or for different moments and circumstances. Or join one of my online (via Zoom) group classes

Take action – KICK START A NEW YOU                                      The best ways to take action are:

  • Work with a private online teacher. I’m ready when you are, in your own time and prepared to answer your questions or doubts… More importantly, I will be there to hold you accountable and guide you all the way. If you want to know more about Private Online Yoga with me or you’d like to TAKE ACTION now… check here for more information.
  • Go to a retreat. A full immersion from morning to evening will change the way you eat, play and rest.  I am a huge fan of retreats and I will be offering targeted retreats for creatives in the near future, please sign up to my mailing list to be the first to find out! The first to come will be a retreat for writers.
  • If you aren’t ready to commit to private classes, or want to know that the teacher is right for you, try soyoga’s regular online group classes. Check schedule and booking.

So you know you want to make some changes to your life, be more healthy, procrastinate less, do the things that matter to you and definitely lead a more intentional life. I’ve been there. And yoga has helped me. Like magic, it has given me the tools to ground myself, to focus, to be more efficient at work and to be more resilient, focusing on the things that matter most.

“Montse Gili takes the fear out of yoga and allows you to go at your own pace. She gets to know you and your body and gently pushes you, when she knows you can do more.  Always with warmth and humour. She has changed the way I practice yoga.” Alice Bunker-Whitney

“Today is your opportunity to make your tomorrow better. If you think of it from the point that your today is the result of your yesterdays, it’s clear that what you are doing today is either moving your forward or moving you backward. That’s why you want to grab today by the horns and make the most of it as you can. Do that enough times and you’ll start to see signs that your todays are getting better, which only sets you up better and better for tomorrow. You can find yourself in negative or positive spiral based on how well you are spending your days. Remember that sometimes not getting what you want is a wonderful stroke of luck.” – Dalai Lama