Enjoy life with less stress and more presence.
Try Yoga Online.
You are ready to make healthier choices, to get rid of the stiffness in your muscles and to regain energy to last you the whole day.
You are ready to access your creativity and press the happiness button… from your own home at your own time!
Why work with me?
I’m passionate about the benefits of yoga to help you become more joyful, confident and stress-free.
I have been a yoga practitioner since the late 90s but professionally I worked in physical theatre and mentoring performers. Forever a student, I am passionate about sharing what I’m learning, bringing playfulness and joy to all my classes.
You’ll receive a slow-paced, mindful experience that will give you time to sink into poses and become more aware of your breath and body, whilst awakening your intuition and creativity.
I believe in adapting the movement to the body, not the other way around. So you will always be encouraged to explore, investigate and play.
My classes are ideal for beginners, as well as for more experienced yogis that want to improve their focus and be more mindful of their practice and develop presence.
We can all achieve a more meaningful life through yoga, meditation and breath.
Kickstart a new you with Private Yoga Coaching
Why work with a private online teacher?
I’m ready when you are, in your own time and prepared to answer your questions or doubts…
More importantly, I will be there to hold you accountable and guide you all the way.
My mission is to help busy freelancers and creative entrepreneurs to achieve a more balanced mindset and fulfilling life. Using yoga and meditation techniques we can gain greater health, energy and vitality to enjoy the things that really matter to us as well as improve our mental health.
Two steps you can take today…
Join a group class
All drop-in classes are suitable for beginners but offer enough challenge to keep you focused on the mat.
I offer Vinyasa for more dynamic classes or try Yin for a more meditative and nourishing experience
Book a private appointment
Let’s have a short, no-pressure conversation to see how we can work together and in what areas you might need support at the moment (physically, with stress, with time, emotionally, etc. ).
Book your FREE yoga consultation for a non-pressure and friendly chat.
Testimonials
What People Are Saying
Montse Gili takes the fear out of yoga and allows you to go at your own pace. She gets to know you and your body and gently pushes you when she knows you can do more. Always with warmth and humour. She has changed the way I practice yoga.
Montse is a fantastic teacher in both the dynamic and more restorative classes. Above all, she is a great facilitator who cares for you every step of the practice and encourages you to own your own practice and work within your availability to get into a pose, without needlessly pushing into a particular shape. I can highly recommend her classes!
Such a wonderful class and space to feel into all the crevices. I really enjoy Montse’s tone and attention – she has a way of sustaining energy whilst deeply deeply expanding into Yin. Love it.
the Blog
Latest Articles
What is Ujjayi Breath and why use it?
Recently I posted a video talking a lot about Ujjayi Breath. If you've practised a vinyasa class in the past few years, or almost any yoga class for that matter, is quite possible that the teacher might have mentioned it. Maybe they called it ocean breath, or...
What is Good Mental Health? 10 proven strategies
Every year, the World Health Organisation (WHO) recognises the 10th of October as the World Mental Health Day, but do we pay enough attention to our mental health for the rest of the year? Being mentally healthy doesn’t just mean that you don’t have a mental health...
10 Wonderful reasons to Meditate
Many people make a distinction between meditation and ‘yoga’, they think of yoga as just a form of exercise, separate from meditation, which is seating in stillness. But meditation is part of the whole yoga system and a very important one! See below some of the...
Ready to Make a Change?
If you start now, you’ll begin to see results one day earlier than if you start tomorrow!