Autumn is here! With it, challenges to our overall health. But we can take some measures to protect ourselves. Or at least be a bit more proactive. Let’s look at self-care to help you take control of your health. According to Wikipedia… Self-care is the...
What if I tell you that a strong and flexible body might only be a secondary effect? There are different ways to practice yoga, different styles, different schools. It means different things to different people. But let’s face it, especially in the west, most people...
Best practices to take advantage of the Summer fire element. Summer is one of my favourite seasons of the year. Brings me memories of lazy Sunday siestas, warm evening walks, the smell and taste of fresh figs and juicy watermelons, and school holidays! Today I’d...
If you are a multitasker, your ability to get things done is seriously compromised by it. Don’t worry, I have come up with some ideas. (Or, how yoga taught me to be more productive.) Multitasking is the ability to perform more than one task, or activity, at the...
Love is more than something happening in a distant future when we’ll be ‘happy-ever-after’. The only love that counts is the one you feel right now. The magic thing is that we can learn to feel and create more love in the present… like...
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