Have you heard the one about…? We’ve all heard different things about yoga, or perhaps you have an idea of what it is because of what’s perpetuated in the media, especially in the West. But traditional yoga is not what you think. Let me break down...
When things don’t go as planned we have to deal with the uncertainty of change and potentially painful situations. What can we do then? We make plans, we prepare ourselves mentally for whatever is that we are going to do, we may even be excited… but then,...
I am of course talking about yoga classes online. I am not going to even talk about in-person classes here. Of course, we all like the energy of being in the same room with people, but sometimes it’s not possible. So, which one is best then, a live online class...
It took me years to build true confidence, to understand that I am “good enough” and that it is ok to occasionally do something that makes me cringe or not to be where I wanted to be or where I thought I ‘should be’. Here’s why I believe yoga can help you build...
What can yoga do for actors? I understand Yoga for actors as a tool for personal and professional growth. Probably you’ve heard me talk about yoga… a lot. And how yoga is not just a form of physical exercise. And probably you’ve heard me, or other people, talk...
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