Many people make a distinction between meditation and ‘yoga’, they think of yoga as just a form of exercise, separate from meditation, which is seating in stillness. But meditation is part of the whole yoga system and a very important one! See below some of the...
Self-care seems to be the thing to talk about lately, but it can be easy to dismiss as just an excuse to indulge in a frivolous bubble bath or to get a manicure done. Of course, it is much more than and it’s benefits can have short and long term positive effects...
If I had a pound for every time I’ve been told “I’m not good at yoga because I’m not flexible” or “I can’t do yoga, I don’t have flexibility” or something along those lines… I’d be, well… maybe not rich, but I’d certainly have a big jar full of coins! This...
Yoga seems to be everywhere. Maybe it is. Or maybe I’m living in a social media filter bubble where everything is… yoga! Still, yoga has become so prevalent in our society, that the world seems now divided between those who do yoga… and those who don’t. When I...
That’s a question that I’ve been asked more than a few times, ‘Why do you always ask us to breath through the nose?”. Many people are used to breathing through their mouth for no physiological reason, just because they associate ‘exercise’ with exhaling through the...
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Step by step video that will show you how to practice with confidence
