Recently I posted a video talking a lot about Ujjayi Breath. If you’ve practised a vinyasa class in the past few years, or almost any yoga class for that matter, is quite possible that the teacher might have mentioned it. Maybe they called it ocean breath, or...
Every year, the World Health Organisation (WHO) recognises the 10th of October as the World Mental Health Day, but do we pay enough attention to our mental health for the rest of the year? Being mentally healthy doesn’t just mean that you don’t have a mental health...
Many people make a distinction between meditation and ‘yoga’, they think of yoga as just a form of exercise, separate from meditation, which is seating in stillness. But meditation is part of the whole yoga system and a very important one! See below some of the...
Self-care seems to be the thing to talk about lately, but it can be easy to dismiss as just an excuse to indulge in a frivolous bubble bath or to get a manicure done. Of course, it is much more than and it’s benefits can have short and long term positive effects...
If I had a pound for every time I’ve been told “I’m not good at yoga because I’m not flexible” or “I can’t do yoga, I don’t have flexibility” or something along those lines… I’d be, well… maybe not rich, but I’d certainly have a big jar full of coins! This...
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Step by step video that will show you how to practice with confidence
