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The Blog

 

Articles about wellbeing, self-development, yoga and meditation, and other thoughts about living a more fulfilling life.

Four Myths about Yoga you need to know about

Four Myths about Yoga you need to know about

Have you heard the one about...? We've all heard different things about yoga, or perhaps you have an idea of what it is because of what's perpetuated in the media, especially in the West. But traditional yoga is not what you think. Let me break down and debunk for you...

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What to do when things don’t go as expected

What to do when things don’t go as expected

When things don't go as planned we have to deal with the uncertainty of change and potentially painful situations. What can we do then? We make plans, we prepare ourselves mentally for whatever is that we are going to do, we may even be excited… but then, something...

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Can yoga build your confidence?

Can yoga build your confidence?

It took me years to build true confidence, to understand that I am “good enough” and that it is ok to occasionally do something that makes me cringe or not to be where I wanted to be or where I thought I ‘should be’. Here's why I believe yoga can help you build up...

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What is yoga for actors?

What is yoga for actors?

What can yoga do for actors? I understand Yoga for actors as a tool for personal and professional growth. Probably you’ve heard me talk about yoga... a lot. And how yoga is not just a form of physical exercise. And probably you’ve heard me, or other people, talk about...

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Imagine taking control of your health…

Imagine taking control of your health…

Autumn is here! With it, challenges to our overall health. But we can take some measures to protect ourselves. Or at least be a bit more proactive. Let's look at self-care to help you take control of your health. According to Wikipedia… Self-care is the...

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What are the real benefits of yoga?

What are the real benefits of yoga?

What if I tell you that a strong and flexible body might only be a secondary effect? There are different ways to practice yoga, different styles, different schools. It means different things to different people. But let’s face it, especially in the west, most people...

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8 Easy ways to improve your wellbeing this summer

8 Easy ways to improve your wellbeing this summer

Best practices to take advantage of the Summer fire element. Summer is one of my favourite seasons of the year. Brings me memories of lazy Sunday siestas, warm evening walks, the smell and taste of fresh figs and juicy watermelons, and school holidays! Today I'd like...

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