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The Blog

 

Articles about wellbeing, self-development, yoga and meditation, and other thoughts about living a more fulfilling life.

What to do when things don’t go as expected

What to do when things don’t go as expected

When things don't go as planned we have to deal with the uncertainty of change and potentially painful situations. What can we do then? We make plans, we prepare ourselves mentally for whatever is that we are going to do, we may even be excited… but then, something...

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Can yoga build your confidence?

Can yoga build your confidence?

It took me years to build true confidence, to understand that I am “good enough” and that it is ok to occasionally do something that makes me cringe or not to be where I wanted to be or where I thought I ‘should be’. Here's why I believe yoga can help you build up...

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What is yoga for actors?

What is yoga for actors?

What can yoga do for actors? I understand Yoga for actors as a tool for personal and professional growth. Probably you’ve heard me talk about yoga... a lot. And how yoga is not just a form of physical exercise. And probably you’ve heard me, or other people, talk about...

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Imagine taking control of your health…

Imagine taking control of your health…

Autumn is here! With it, challenges to our overall health. But we can take some measures to protect ourselves. Or at least be a bit more proactive. Let's look at self-care to help you take control of your health. According to Wikipedia… Self-care is the...

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What are the real benefits of yoga?

What are the real benefits of yoga?

What if I tell you that a strong and flexible body might only be a secondary effect? There are different ways to practice yoga, different styles, different schools. It means different things to different people. But let’s face it, especially in the west, most people...

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8 Easy ways to improve your wellbeing this summer

8 Easy ways to improve your wellbeing this summer

Best practices to take advantage of the Summer fire element. Summer is one of my favourite seasons of the year. Brings me memories of lazy Sunday siestas, warm evening walks, the smell and taste of fresh figs and juicy watermelons, and school holidays! Today I'd like...

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No more dreaming of a happily-ever-after

No more dreaming of a happily-ever-after

Love is more than something happening in a distant future when we'll be 'happy-ever-after'. The only love that counts is the one you feel right now. The magic thing is that we can learn to feel and create more love in the present... like everything, like yoga, it's a...

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