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The Blog

 

Articles about wellbeing, self-development, yoga and meditation, and other thoughts about living a more fulfilling life.

The Ultimate Guide to Yoga styles

The Ultimate Guide to Yoga styles

You are unique. Not only is your body unique, but also your preferences and experiences in life. The way in which you move your body and the type of spiritual practice (if any) you choose, may also change over time. So, what style of yoga suits you right now? Maybe...

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Is yoga for me? How hard should yoga really be?

Is yoga for me? How hard should yoga really be?

Maybe you think of yoga as being a very gentle stretch exercise or maybe you have visions of people seating and chanting... Or maybe you think that is too hard physically, having seen people doing impressive poses, so it's not for you!! There are numerous styles of...

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Four Myths about Yoga you need to know about

Four Myths about Yoga you need to know about

Have you heard the one about...? We've all heard different things about yoga, or perhaps you have an idea of what it is because of what's perpetuated in the media, especially in the West. But traditional yoga is not what you think. Let me break down and debunk for you...

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What to do when things don’t go as expected

What to do when things don’t go as expected

When things don't go as planned we have to deal with the uncertainty of change and potentially painful situations. What can we do then? We make plans, we prepare ourselves mentally for whatever is that we are going to do, we may even be excited… but then, something...

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Can yoga build your confidence?

Can yoga build your confidence?

It took me years to build true confidence, to understand that I am “good enough” and that it is ok to occasionally do something that makes me cringe or not to be where I wanted to be or where I thought I ‘should be’. Here's why I believe yoga can help you build up...

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What is yoga for actors?

What is yoga for actors?

What can yoga do for actors? I understand Yoga for actors as a tool for personal and professional growth. Probably you’ve heard me talk about yoga... a lot. And how yoga is not just a form of physical exercise. And probably you’ve heard me, or other people, talk about...

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