The Blog
Articles about wellbeing, self-development, yoga and meditation, and other thoughts about living a more fulfilling life.
What yoga online is best… live or pre-recorded?
I am of course talking about yoga classes online. I am not going to even talk about in-person classes here. Of course, we all like the energy of being in the same room with people, but sometimes it's not possible. So, which one is best then, a live online class or a...
Why are you feeling so tired and achy?
Feeling depleted of energy? Are you asking yourself 'why am I feeling this tired?' This is why and what you could do about it. So… who is tired and needs a break? You may be coming back from a holiday break… but already need another!! It’s not surprising and you are...
The Ultimate Guide to Yoga styles
You are unique. Not only is your body unique, but also your preferences and experiences in life. The way in which you move your body and the type of spiritual practice (if any) you choose, may also change over time. So, what style of yoga suits you right now? Maybe...
Is yoga for me? How hard should yoga really be?
Maybe you think of yoga as being a very gentle stretch exercise or maybe you have visions of people seating and chanting... Or maybe you think that is too hard physically, having seen people doing impressive poses, so it's not for you!! There are numerous styles of...
Yoga isn’t a race, if it was… are you the Hare or the Tortoise?
I'm sure you've heard this before: "Slow wins the race" ... but we live in a world that seems to contradict that statement. A world made for speed. Even in the yoga world there seems to be a need to ‘achieve’. Thankfully, yoga has taught me that… the less you try to...
Can you guess the biggest secret to help you take action?
(And how yoga can help you succeed.) Would you like to know one of the biggest secrets to help you take action on that thing you’ve been putting off? Or why you don’t seem to be able to shake off that annoying habit or pick up that other one? I’ll give you a hint,...
Four Myths about Yoga you need to know about
Have you heard the one about...? We've all heard different things about yoga, or perhaps you have an idea of what it is because of what's perpetuated in the media, especially in the West. But traditional yoga is not what you think. Let me break down and debunk for you...
What to do when things don’t go as expected
When things don't go as planned we have to deal with the uncertainty of change and potentially painful situations. What can we do then? We make plans, we prepare ourselves mentally for whatever is that we are going to do, we may even be excited… but then, something...
Can yoga build your confidence?
It took me years to build true confidence, to understand that I am “good enough” and that it is ok to occasionally do something that makes me cringe or not to be where I wanted to be or where I thought I ‘should be’. Here's why I believe yoga can help you build up...
Ready to Make a Change?
If you start now, you’ll begin to see results one day earlier than if you start tomorrow!