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The Blog

 

Articles about wellbeing, self-development, yoga and meditation, and other thoughts about living a more fulfilling life.

The Ultimate Guide to Yoga styles

The Ultimate Guide to Yoga styles

You are unique. Not only is your body unique, but also your preferences and experiences in life. The way in which you move your body and the type of spiritual practice (if any) you choose, may also change over time. So, what style of yoga suits you right now? Maybe...

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The power of Ahimsa and how to practice it

The power of Ahimsa and how to practice it

You might have heard of the concept of non-violence, maybe you even know that in Sanskrit is called Ahimsa, but what is exactly Ahimsa, why should we practice it and most importantly, HOW? Let’s dive in. Why we need to practice ahimsa Ahimsa. Often translated as...

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Is it ok to cry during Yin Yoga?

Is it ok to cry during Yin Yoga?

Are you a Yin Yoga convert yet? Or perhaps you don’t know what is Yin Yoga, or you’ve heard of it but are not ‘convinced’ since it’s just a ‘slow’ type of yoga. Yoga is not "a type of exercise"... in fact, the purpose of yoga is so much more complex than just...

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8 Easy Ways to Beat the Heat

8 Easy Ways to Beat the Heat

Summer is here… and it’s getting hot! We love the longer days, holidays, the beach, picnics, swimming outdoors, ice cream and going out more, but sometimes the heat can beat us. Too much heat and we feel tired, unmotivated, and even a bit grumpy… See below a list of a...

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Why are you feeling so tired and achy?

Why are you feeling so tired and achy?

Feeling depleted of energy? Are you asking yourself 'why am I feeling this tired?' This is why and what you could do about it. So… who is tired and needs a break? You may be coming back from a holiday break… but already need another!! It’s not surprising and you are...

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If you start now, you’ll begin to see results one day earlier than if you start tomorrow!