The Blog
Articles about wellbeing, self-development, yoga and meditation, and other thoughts about living a more fulfilling life.
The Ultimate Guide to Yoga styles
You are unique. Not only is your body unique, but also your preferences and experiences in life. The way in which you move your body and the type of spiritual practice (if any) you choose, may also change over time. So, what style of yoga suits you right now? Maybe...
Acceptance is hard, but it’s a skill we can learn
Acceptance doesn't mean giving in, but it's a skill we can cultivate to live more at ease. Yes, I know that acceptance is hard, but with yoga, we can learn how. Sometimes we find it difficult to see the good in people, places, or situations. We resist and go against...
The power of Ahimsa and how to practice it
You might have heard of the concept of non-violence, maybe you even know that in Sanskrit is called Ahimsa, but what is exactly Ahimsa, why should we practice it and most importantly, HOW? Let’s dive in. Why we need to practice ahimsa Ahimsa. Often translated as...
Is it ok to cry during Yin Yoga?
Are you a Yin Yoga convert yet? Or perhaps you don’t know what is Yin Yoga, or you’ve heard of it but are not ‘convinced’ since it’s just a ‘slow’ type of yoga. Yoga is not "a type of exercise"... in fact, the purpose of yoga is so much more complex than just...
8 Easy Ways to Beat the Heat
Summer is here… and it’s getting hot! We love the longer days, holidays, the beach, picnics, swimming outdoors, ice cream and going out more, but sometimes the heat can beat us. Too much heat and we feel tired, unmotivated, and even a bit grumpy… See below a list of a...
Travelling India doing Yoga and Meditation (PART 3)
Travelling to India to attend a yoga and/or meditation retreat in India can be a transformative experience. It allows you to immerse yourself in the practice and learn from experienced teachers, while also connecting with a community of like-minded individuals. ...
Travelling to India doing yoga and meditation (part 2)
Yoga and Meditation in India So you've decided that it's time to go travelling to India to do yoga and mediation. Great idea! Read more to know what to look for and what to look out for! India is a country that has been known for centuries for its spiritual practices....
Travelling to India Doing Yoga and Meditation (part 1)
The Challenges and Rewards Travelling in India can be challenging for some people, especially if you're not accustomed to the heat, humidity, pace of life… and what seems like a chaotic and noisy environment. It's important to be prepared for these challenges and to...
Why are you feeling so tired and achy?
Feeling depleted of energy? Are you asking yourself 'why am I feeling this tired?' This is why and what you could do about it. So… who is tired and needs a break? You may be coming back from a holiday break… but already need another!! It’s not surprising and you are...
Ready to Make a Change?
If you start now, you’ll begin to see results one day earlier than if you start tomorrow!