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The Blog

 

Articles about wellbeing, self-development, yoga and meditation, and other thoughts about living a more fulfilling life.

What is yoga for actors?

What is yoga for actors?

What can yoga do for actors? I understand Yoga for actors as a tool for personal and professional growth. Probably you’ve heard me talk about yoga... a lot. And how yoga is not just a form of physical exercise. And probably you’ve heard me, or other people, talk about...

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Imagine taking control of your health…

Imagine taking control of your health…

Autumn is here! With it, challenges to our overall health. But we can take some measures to protect ourselves. Or at least be a bit more proactive. Let's look at self-care to help you take control of your health. According to Wikipedia… Self-care is the...

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What are the real benefits of yoga?

What are the real benefits of yoga?

What if I tell you that a strong and flexible body might only be a secondary effect? There are different ways to practice yoga, different styles, different schools. It means different things to different people. But let’s face it, especially in the west, most people...

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8 Easy ways to improve your wellbeing this summer

8 Easy ways to improve your wellbeing this summer

Best practices to take advantage of the Summer fire element. Summer is one of my favourite seasons of the year. Brings me memories of lazy Sunday siestas, warm evening walks, the smell and taste of fresh figs and juicy watermelons, and school holidays! Today I'd like...

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No more dreaming of a happily-ever-after

No more dreaming of a happily-ever-after

Love is more than something happening in a distant future when we'll be 'happy-ever-after'. The only love that counts is the one you feel right now. The magic thing is that we can learn to feel and create more love in the present... like everything, like yoga, it's a...

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What is Ujjayi Breath and why use it?

Recently I posted a video talking a lot about Ujjayi Breath. If you've practised a vinyasa class in the past few years, or almost any yoga class for that matter, is quite possible that the teacher might have mentioned it. Maybe they called it ocean breath, or...

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What is Good Mental Health? 10 proven strategies

What is Good Mental Health? 10 proven strategies

Every year, the World Health Organisation (WHO) recognises the 10th of October as the World Mental Health Day, but do we pay enough attention to our mental health for the rest of the year? Being mentally healthy doesn’t just mean that you don’t have a mental health...

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Ready to Make a Change?

 

If you start now, you’ll begin to see results one day earlier than if you start tomorrow!