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Boost your creativity with yoga

Boost your creativity with yoga

Maybe you are a creative person, or are in a creative job, or perhaps you’d like to infuse your life with more creativity…but at one point or another surely you had doubts, self-questioning everything you do, or even not finished a project because ‘it’s not ready’. ...
Do I need a morning ritual? And, what is it?

Do I need a morning ritual? And, what is it?

Do I really need a morning ritual? To be honest, I always hated getting up in the morning. Still do. But now I do it with pleasure, and it’s not that suddenly I started enjoying getting up early… what I enjoy is having time for myself, to start the day with the right...
Is this the fountain of youth?

Is this the fountain of youth?

I am in my 50s. There, I said it. To be precise, 51 as I’m writing this. Soon 52… and so on, because if we are lucky, we grow old. But we seem to forget that, and especially in the west, we try to resist the passage of time instead of embrace it. We arm ourselves with...
Urdva Hastasana

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