Yoga seems to be everywhere. Maybe it is. Or maybe I’m living in a social media filter bubble where everything is… yoga! Still, yoga has become so prevalent in our society, that the world seems now divided between those who do yoga… and those who don’t. When I...
That’s a question that I’ve been asked more than a few times, ‘Why do you always ask us to breath through the nose?”. Many people are used to breathing through their mouth for no physiological reason, just because they associate ‘exercise’ with exhaling through the...
When I first sat down to write this blog I planned to talk about the origins of yin, how to practice it, the principles and of course benefits. A bit of a ‘how to’ guide to yin. But as I started typing, my fingers seemed to move towards a more personal story. Why do I...
Maybe you are a creative person, or are in a creative job, or perhaps you’d like to infuse your life with more creativity…but at one point or another surely you had doubts, self-questioning everything you do, or even not finished a project because ‘it’s not ready’. ...
It used to be common knowledge and widely believed by most neuroscientists, that we were born with all the neurons we were going to have, and that after a certain stage in a child’s development, the brain stopped changing. We thought that the neurons in our brain were...
I am in my 50s. There, I said it. To be precise, 51 as I’m writing this. Soon 52… and so on, because if we are lucky, we grow old. But we seem to forget that, and especially in the west, we try to resist the passage of time instead of embrace it. We arm ourselves with...
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Step by step video that will show you how to practice with confidence
