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Are yoga backbends safe or should I never do them?

Are yoga backbends safe or should I never do them?

Backbends are an essential part of any physical yoga practice but it can feel very scary or un-safe when we suffer from back pain. So, are they safe or should we never do them? When we think of  ‘backbending’ in yoga, images of gymnasts, or circus performers...

What is Ujjayi Breath and why use it?

Recently I posted a video talking a lot about Ujjayi Breath. If you’ve practised a vinyasa class in the past few years, or almost any yoga class for that matter, is quite possible that the teacher might have mentioned it. Maybe they called it ocean breath, or...
Yoga online vs. yoga online… live!

Yoga online vs. yoga online… live!

Yoga seems to be everywhere. Maybe it is. Or maybe I’m living in a social media filter bubble where everything is… yoga!  Still,  yoga has become so prevalent in our society, that the world seems now divided between those who do yoga… and those who don’t. When I...