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Reset and Create a Vision for 2021 

If you want to really start focusing on the present and let go of the past…

ONLINE COURSE, FOLLOW AT YOUR OWN PACE

 

Already forgot your new year’s resolutions?

 

 

RESET AND CREATE A VISION FOR 2021

 

  • If you are a bit lost about finding out what you really, really want…
  • If you are tired of being reactive and want to know exactly where to put your focus in the next few months…

This is the perfect course for you!

New Year resolutions may already feel distant and forgotten.

In the routine of everyday life, it’s easy to lose sight of your true goals and aspirations.

Before moving forward we have to be able to examine the past, learn from its lessons… and reset the body and mind to spring forward into the new year.

I’ll show you the tools and techniques that I use on a daily basis and the questions and prompts that I use to self-reflect and move forward with intention.

  

This course includes:

  • 2 sessions of movement (a gentle Hatha yoga  and a  Yin yoga practice).
  • Meditation and pranayama (breathwork).
  • Working with positive affirmations.
  • Writing prompts to help you find your purpose and focus.
  • Discover your Sankalpa (deepest resolve).
  • An extensive workbook.
  • My support when you needed it! I’m only a message away from any question

 

 

 

Why work with me? 

I’m passionate about the benefits of yoga and about helping people become more creative, confident and stress-free.

I have been a yoga practitioner since the late 90s; forever a student, I am passionate about sharing what I know with kindness and humour.

My classes provide a slow-paced, mindful experience that will give you time to sink into poses and become more aware of your breath, alignment and inner workings of the mind.

I believe in adapting the movement to the body, not the other way around. A practice to awaken your intuition and creativity.

Ideal for beginners, as well as for more experienced yogis that want to improve their focus and be more mindful of their practice.

Yoga is a journey of discovery, on and off the mat and I’m always there to remind you to look inwards and check with yourself.

We can all achieve a more meaningful life through yoga, meditation and breath.

Montse doing dancers pose

Testimonials

“The booklet is something I will treasure and use as a template year after year”

‘The combination of yoga and writing was very good. It turned out that not only 4 hours was not too long, but we could have gone for another hour perfectly.’

‘Very helpful. The questions were a very good guide through the year and provided a good frame for reflection.’

Eva

'Reset and Create a Vision' participant

‘Montse is a thoughtful and practical teacher who brings and shares her own experiences with generosity’

‘Really useful to combine breathing, physical movement and reflection – the movement opens up the way for reflection’

Alison

'Reset and Create a Vision' participant

‘I learnt a lot about how to reflect and goal set constructively. Also learnt lot about myself and the areas of my life that were tended to last year and what may need work this year.’

‘The structure was great as each activity flowed into the next. A natural mixture of yoga and writing.’

Tash

'Reset and Create a Vision' participant

Reset and Create a Vision for 2021

A Yoga, Meditation, Self reflection and Journaling Course to help you Spring Forward into the New Year.