Yin yoga stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body. We do this by holding the postures for longer periods of time than in a traditional Hatha class. This practice can become very meditative and invites you to connect deeply within yourself.
Some classes will be more restorative than others, using pillows and other props for support. Always have blankets and cushions or pillows nearby!
I’m offering two ‘donation’ based classes. Don’t let finances be a barrier towards a healthier, stress-free and more energetic and dynamic YOU.
The 75 minute weekend classes are pay-what-you-can (pay what you can afford based on what the class is worth to you and of course your financial situation)
“Montse is a clear and precise teacher and gives great options for each so there is a great balance between relaxation and challenge as she talks you through each Asana. There is also a pleasing sense of variety, humour and warmth in her teaching style.”
“Whether you are a total beginner or have been doing yoga for years it’s lovely to have Montse guide you through these asanas bringing you closer to your centre each day. Thank you Montse!”
Perhaps you are not ready to join a class now. Don’t worry, if you’d like to make sure you are in the loop, up to date with the classes schedule, and receive my newsletters… please consider joining my mailing list.
Note: If you’ve booked one of the classes, there’s an option to join the mailing list, so no need to sign up here too.