This class is particularly suited for beginners or those who want to explore fundamental asanas and pranayama without a rush.
You will develop strength and flexibility, and gain confidence in your own practice as well as learn to play to see what feels best in your body.
A friendly class for those who are scared to try yoga!
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.
Some classes will be more restorative than others, using pillows and other props for support. Always have blankets and cushions or pillows nearby!
All classes are donation based.
Don’t let finances be a barrier towards a healthier, stress-free and more energetic and dynamic YOU
“Montse is a clear and precise teacher and gives great options for each so there is a great balance between relaxation and challenge as she talks you through each Asana. There is also a pleasing sense of variety, humour and warmth in her teaching style.”
Perhaps you are not ready to join a class now. Don’t worry, if you’d like to make sure you are in the loop, up to date with the classes schedule, and receive my newsletters… please consider joining my mailing list.
Note: If you’ve booked one of the classes, there’s an option to join the mailing list, so no need to sign up here too.