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Ustrasana is a traditional backbend
TUESDAYS
AT 6:30PM –  (BST) 45 min class
FOUNDATIONS OF YOGA

This class is particularly suited for beginners or those who want to explore fundamental asanas and pranayama without a rush.

You will develop strength and flexibility, and gain confidence in your own practice as well as learn to play to see what feels best in your body.

A friendly class for those who are scared to try yoga!

SATURDAYS
AT 12PM – (BST) 75 min class
MINDFUL VINYASA
 
Develop strength, flexibility, balance and mental focus. We will be paying attention to alignment and breath whilst offering appropriate challenges to all levels.
 
We will go over foundational poses that will help beginners gain a good understanding of the principles of yoga, whilst providing challenges to more seasoned practitioners. Always in a fun a supportive atmosphere. 
 
 
 

SUNDAYS
AT 6PM – (BST) 75 min class
YUMMY YIN YOGA
 
Develop more flexibility and increase circulation in the joints whilst reducing stress.

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.

Some classes will be more restorative than others, using pillows and other props for support. Always have blankets and cushions or pillows nearby!

All classes are donation based. 

Don’t let finances be a barrier towards a healthier, stress-free and more energetic and dynamic YOU

“Montse is a clear and precise teacher and gives great options for each  so  there is a great balance between relaxation and challenge as she talks you through each Asana. There is also a pleasing sense of variety, humour and warmth in her teaching style.”

Catherine M.

 

 

MAILING LIST

Perhaps you are not ready to join a class now. Don’t worry, if you’d like to make sure you are in the loop, up to date with the classes schedule, and receive my newsletters… please consider joining my mailing list.

Note: If you’ve booked one of the classes, there’s an option to join the mailing list,  so no need to sign up here too. 

Thank you!