Recently I posted a video talking a lot about Ujjayi Breath. If you’ve practised a vinyasa class in the past few years, or almost any yoga class for that matter, is quite possible that the teacher might have mentioned it. Maybe they called it ocean breath, or...
That’s a question that I’ve been asked more than a few times, ‘Why do you always ask us to breath through the nose?”. Many people are used to breathing through their mouth for no physiological reason, just because they associate ‘exercise’ with exhaling through the...
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