fbpx
8 Easy Ways to Beat the Heat

8 Easy Ways to Beat the Heat

Summer is here… and it’s getting hot! We love the longer days, holidays, the beach, picnics, swimming outdoors, ice cream and going out more, but sometimes the heat can beat us. Too much heat and we feel tired, unmotivated, and even a bit grumpy… See below a list of a...
To Yin or not to Yin yoga… is that a question?

To Yin or not to Yin yoga… is that a question?

When I first sat down to write this blog I planned to talk about the origins of yin, how to practice it, the principles and of course benefits. A bit of a ‘how to’ guide to yin. But as I started typing, my fingers seemed to move towards a more personal story. Why do I...