Acceptance doesn’t mean giving in, but it’s a skill we can cultivate to live more at ease. Yes, I know that acceptance is hard, but with yoga, we can learn how. Sometimes we find it difficult to see the good in people, places, or situations. We resist and...
Are you a Yin Yoga convert yet? Or perhaps you don’t know what is Yin Yoga, or you’ve heard of it but are not ‘convinced’ since it’s just a ‘slow’ type of yoga. Yoga is not “a type of exercise”… in fact, the purpose of yoga is so much more complex...
Feeling depleted of energy? Are you asking yourself ‘why am I feeling this tired?’ This is why and what you could do about it. So… who is tired and needs a break? You may be coming back from a holiday break… but already need another!! It’s not surprising...
It took me years to build true confidence, to understand that I am “good enough” and that it is ok to occasionally do something that makes me cringe or not to be where I wanted to be or where I thought I ‘should be’. Here’s why I believe yoga can help you build...
Autumn is here! With it, challenges to our overall health. But we can take some measures to protect ourselves. Or at least be a bit more proactive. Let’s look at self-care to help you take control of your health. According to Wikipedia… Self-care is the...
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