Feeling depleted of energy? Are you asking yourself ‘why am I feeling this tired?’ This is why and what you could do about it. So… who is tired and needs a break? You may be coming back from a holiday break… but already need another!! It’s not surprising...
It took me years to build true confidence, to understand that I am “good enough” and that it is ok to occasionally do something that makes me cringe or not to be where I wanted to be or where I thought I ‘should be’. Here’s why I believe yoga can help you build...
Autumn is here! With it, challenges to our overall health. But we can take some measures to protect ourselves. Or at least be a bit more proactive. Let’s look at self-care to help you take control of your health. According to Wikipedia… Self-care is the...
What if I tell you that a strong and flexible body might only be a secondary effect? There are different ways to practice yoga, different styles, different schools. It means different things to different people. But let’s face it, especially in the west, most people...
Every year, the World Health Organisation (WHO) recognises the 10th of October as the World Mental Health Day, but do we pay enough attention to our mental health for the rest of the year? Being mentally healthy doesn’t just mean that you don’t have a mental health...
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