Yoga to Wake Up
Ease into the day more mindfully by adding yoga to your morning. Limber up your sleepy muscles and set your intention for the day. Get ready to notice increased levels of energy and focus!
I’ll be your perfect accountability partner, waiting for you on the mat.
TUESDAYS & THURSDAYS
Foundations of Yoga
Particularly suited for beginners or those who want to explore an alignment-focused class.
Become familiar with yoga asanas, pranayama and philosophy whilst developing strength and flexibility.
A friendly class for those who are scared to try yoga!
We will be moving mindfully, focusing on alignment and breath, and always with humour and in a relaxed and friendly space.
Not only you’ll develop more strength and flexibility, but you will also gain more focus and awareness of your body and mind.
Our Sunday night sessions will help you slow down, nourishing deeply your body, mind and soul. This yin and restorative class will help you unwind and get ready for the week ahead, taking you into a deep state of relaxation and of body awareness.
“She immediately makes you feel at ease.”
I have been attending Montse’s classes for almost 2 months now. I’m not sure how she does it, but the fact is that I can touch my toes, I’m sleeping better and I am starting to believe I can practise Capoeria again since my back has been much happier now.
Your Yummy Yin class was great. Thank you so much! The poses were well chosen, with a variety of levels offered – all within a really nourishing, caring atmosphere.
I felt so much better after the class!
Montse provides really clear instructions, with a range of progressions to suit all abilities. I love being able to do the classes at home- it’s helped me develop a regular practice. Thank you Montse.