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Online Classes Schedule 

Class Schedule
woman stretching in bed

Yoga to Wake Up

Make the most of the day. Limber up your sleepy muscles, boost your metabolism and set your intention for a more productive and positive day.

Get ready to notice increased levels of energy and focus! And you can repeat the class the next day for free!

When you book, a recording of the class is sent to you, valid for a week!

TUESDAYS & THURSDAYS

8am-8.30am (BST)

Montse using a yoga wheel

Mindful Vinyasa

This is an upbeat class where we will be moving fluidly, focusing on alignment as well as emphasising awareness of the body and breath. 

A creative class that will keep you engaged all the time and that’s designed to help you develop more strength and flexibility.

If you want to join a relaxed and friendly space, with plenty of options for all levels, but with enough challenge to keep you improving every time… this is the class for you.

SATURDAYS

12pm-1.15pm (BST)

Montse using a yoga wheel, lateral bend

Yummy Yin

Our Sunday night sessions will help you slow down, nourishing deeply your body, mind and soul. This yin and restorative class will help you unwind and get ready for the week ahead, taking you into a deep state of relaxation and of body awareness.

SUNDAYS

6pm-7.15pm (BST)

Special Classes/Workshops

YOU WILL LEARN AND PRACTICE:

-a grounding yoga sequence,

-balancing pranayama,

-a guided meditation to help us connect with the earth,

-journaling prompts to move our attention inward,

-Ayurveda tips to help us navigate the season.

Harness the power of the new season to find balance and become grounded. 

This is a complete two hour practice that incorporates: movement, meditation, and an opportunity for journaling.

This transitional time is an opportunity to learn and apply yoga tools that will help you feel supported and less anxious whilst navigating changes.

Let’s use the energy of the Equinox to mark the transitioning from summer when the sun is up into the evening, it’s warm and we are out and about, into cooler days and new beginnings.

By the time Autumn arrives our energy might be a bit depleted. That makes us more susceptible to illnesses as well as creates feelings of worry, anxiety or feeling scattered.

In this two hour workshop, we’ll celebrate the Equinox together, and you’ll learn practices to help you pull the energy back inward and to feel more grounded and less anxious about moving into the cold season.

 

This online workshop will be recorded. Watch live or later and use the recording and continue practising throughout the Autumn.

PRICE

£24

 

WHAT WILL WE DO:

– We will salute the sun with a series of Sun Salutations to stoke the fire.

– Spend some time looking at our life goals for the next few months.

– Bring a notebook for an opportunity to journal.

– Explore some cooling pranayama techniques

– Finish with a calming yin practice.

Find joy, release tension, and explore your mind.

This is a yin/yang workshop that incorporamovement, meditation, and an opportunity for journaling.

The summer solstice is the day where the daylight hours are the longest so it is a time for celebrating the sun, when Yang energy is at its peak and almost anything seems possible.

Summer is a joyous season. It is a time when we are most likely to be open to new adventures and exciting times. Summer is all about having fun and spending time with friends.

As the fire element is strong during summer, this might also bring out the passion in us, which we can use for any aspect of our life, love, new projects, more creativity or simply living life with more confidence

But that fire can also cause friction with others, impatience, and even anxiety. So we need a practice that will stoke our inner fire whilst keeping the flames contained… that’s why I created this Yin/Yang workshop for you.

This online workshop was recorded. Get a link to the recording and continue practising through the summer.

BUY CLASS

£15

1. Press the button below to go directly to payment.

2. In the ‘MESSAGE TO MONTSERRAT’ area, write your email address and ‘Summer Solstice Workshop’ so I can send you the right link.

In case of doubt email me at soyoga@montsegili.com

Give yourself 90 minutes to feel rejuvenated.

 

The Spring Equinox is a point in the year when day and night are of equal length before the Surya (sun) energy moves into dominant transition.

In this class, we explore this momentary equilibrium of energy to bring balance to breath, body and mind.

The class focuses on the practice of Surya Namaskar (Sun Salutations), which is a complete practice encompassing asana, pranayama, meditation and mantra.

We will also explore simple balancing poses and gentle twists and stretches to help in the renewal process.

Finally, using life areas and mindful tools, you will set new intentions and goals for the next 3 months, planting seeds for positive changes in your life.

 

The recording of this class is now available for purchase.

Price: £10

Press the button below to go directly to payment. Make sure to write your email clearly in the ‘MESSAGE TO MONTSE’ area, so I can send you the link.

In case of doubt email me at soyoga@montsegili.com

Testimonials

“She immediately makes you feel at ease.”

I have been attending Montse’s classes for almost 2 months now. I’m not sure how she does it, but the fact is that I can touch my toes, I’m sleeping better and I am starting to believe I can practise Capoeria again since my back has been much happier now.

Andre

Your Yummy Yin class was great. Thank you so much! The poses were well chosen, with a variety of levels offered – all within a really nourishing, caring atmosphere. 

I felt so much better after the class!

Alison

Montse provides really clear instructions, with a range of progressions to suit all abilities. I love being able to do the classes at home- it’s helped me develop a regular practice. Thank you Montse.

Rhian