Kickstart a new you with…
a personalised programme Online
You know there is more to wellbeing than simply ‘not being sick’.
Your head is a constant spinning cycle of negative self-talk and your body stopped collaborating.
You crave a safe space to find your balance and strength.
LIMITED PACKAGES EACH MONTH
ONLY 4 LEFT – JUST OPENED NEW SLOTS IN AUGUST!!
Tailor-made for you and your needs, we’ll use yoga, meditation, affirmations, breathing and journaling to create a practice that will help you…
– Move with more ease a less pain.
– Get up energetic and full of life.
– Less negative talk and more self-love.
– Become more present, grounded and confident!
– Navigate difficult emotions with a bit more ease.
Create the life you deserve
Each programme is unique to your needs!
We’ll decide how long will the sessions be, 30 min for those with less time, up to 90 minutes. Once or twice a week.
The Personalised live sessions online will be recorded in zoom for you to keep.
Unlimited access to a large library of recorded classes for the duration of the 3-month programme.
Is personal Yoga Coaching for You?
Do you struggle to find time and motivation?
I get it, ‘life gets in the way’ of our best intentions.
Doesn’t matter with how much conviction we say: ‘tomorrow I will do it!’ – unless it’s a firm appointment in your diary, it may not happen.
Research suggests that you are more likely to stick to your resolutions if you work with a partner… or a coach.
I will be your accountability partner and coach in one, so you don’t skip your resolution to hop on the mat.
‘Am I doing it right?’
Overcome health concerns
If you are concerned about proper and safe alignment, working 1 to 1 with a teacher is a great option.
If you have physical injuries or health concerns you want to address, a personal teacher will help you identify what’s best for you, so you can begin to heal (not a substitute for medical advice).
You are unique, and so is your body. So find out what works for you.
“I can’t focus at all, my mind is out of control”
“I don’t really feel like myself”
Sounds familiar? Maybe your goals aren’t only physical.
From negative self-talk to low moods, anxiety or depression; maybe you aren’t sure ‘what’s wrong’ but you know that something feels off.
Yoga and meditation are invaluable tools to help you improve and maintain your mental health.
A more personalised approach can help you find the right type of meditation or other tools for you.
Grow with the right guidance.
Are you feeling a bit stuck with general classes?
or, on the contrary, you are a total beginner and need guidance?
Do you wish you could ask more yoga philosophy questions? Get to practice more pranayama?
Work on your own personal goals. Being physical, mental, emotional or a bit of everything.
“Montse Gili takes the fear out of yoga and allows you to go at your own pace. She gets to know you and your body and gently pushes you, when she knows you can do more. Always with warmth and humour. She has changed the way I practice yoga.”
Find your ideal package
I offer different packages and other bespoke options, like private groups.
If you can’t see your ideal option, let’s have a chat to find out how we can work together. Or even if we are a good fit for each other!
Now is YOUR TIME! I am here for you, I have been there: letting EVERYTHING ELSE take preference in my life. Now I get it, looking after myself is not selfish, is necessary.
JUST OPENED NEW SLOTS IN AUGUST 2022 – BOOK YOUR FRIENDLY CHAT NOW
5 class packOne hour classes
- Schedule five classes in your diary for a better chance to succeed in your goal.
- Any frequency that suits you, I recommend once a week.
- You’ll receive a recording of the class, so you can practice on your own.
- The pack must be used within 3 months.
Best Package3 Month personalised
- Keep a recording of each private lesson (zoom)
- Unrestricted access to a growing video library of content
- Develop a routine that works for you
- Reach your goals faster
- 10 sessions of 60 minutes live with my undivided attention, weekly
- Price may vary for different lengths and frequencies of the live classes
- Book a free call with me to discuss your needs and preferred schedule
Express package30 minute classes/twice a week
- Freedom to schedule a short burst of yoga during your day.
- Any frequency that suits you. I advise twice a week.
- Schedule them in your diary in advance, and prioritise your half-hour break.
- Work on one issue at a time (need to relax, sleep better, or have more energy in the mornings?)
- Even in only 30 minutes, work on your mind, breath and physical needs
- The package must be used within 4 months.
Montse’s classes are enjoyable and have consistent and gradual progression. In no time, I can feel my body getting stronger and toned. There’s no pressure to go past the limits one has, which vary from day to day, nor unnecessary mysticism
7 REASONS TO CHOOSE Personal YOGA
1. LEARN proper foundation and develop awareness so you can move your body safely in any class.
2. DEVELOP modifications that make sense for YOUR body and gain a deeper knowledge of movement suitable for your body.
3. CONVENIENCE – Pick the time that works best for you. Any length class you desire. Then you just need to schedule it, and if you need to swap a day or time, just ask!
4. SAFE SPACE – No stress and hassle about where to go, practice in your own space.
5. BEGINNER – If you are not sure how to get started, we’ll customize a sequence for your body so you can practice with safety and effectiveness.
6. PRIVACY – Eliminate any fear, intimidation or self-consciousness that you might experience in a group class, focusing on your needs first.
7. ACCOUNTABILITY – You’ll be more likely to make time for your class if you work with a coach. A private yoga teacher is your accountability partner and coach in one, so you don’t skip your commitment to your wellbeing.
Why Work with ME?
I am passionate about helping you reach your goals and I do so with dedication and understanding.
I have spent more than 20 years mentoring performers and artists and now I want to help YOU improve your wellbeing and rediscover the joy of movement with confidence.
I’ve been there, stressed, overworked and procrastinating my health, falling for quick fixes and going back to ‘bad’ habits over and over. Now I feel physically stronger and emotionally more balanced than ever… and you can too.
Develop more resilience in life, find more focus, and become stronger physically, mentally and emotionally. For you and for those around you.
You deserve it. The world deserves you.
“All the little things you say during the class, the encouragement, make me feel like I DESERVE this time to myself.”
“Since working with you I feel my core getting stronger and my tummy getting flatter, because the muscles are getting tighter. I may not be losing weight but because I feel those changes in my body, the image I have of myself is also changing”
GET IN TOUCH
How can I help you start your yoga journey today?