Reset your Habits and Intentions
using Yoga Tools
Reinvigorate your goals, vision and motivation.
feeling stuck and want to take advantage of the energy of spring?
Maybe you’ve lost sight of your goals and vision for the year.
In the routine of everyday life, it’s easy to lose sight of your true values and aspirations, that’s why we need time to invest in ourselves.
You want to use yoga as a tool for personal growth and to develop more creativity and motivation.
You know that by connecting to your body and breath you can access intuition and creativity with more ease.
You like the idea of writing your thoughts to gain more clarity but never find the time or motivation to do it on your own.
You will:
– Soothe your nervous system with movement and pranayama before attempting to set your goals and priorities.
– Connect with your intuition and creativity to help you decide what is really important.
– Understand where you are right now and what small habits you need to implement to reach where you want to be.
– Practice a dynamic yoga flow as well as different breathing techniques.
– Keep the recordings forever.
– Invigorate your yoga practice.
– Get a fillable workbook with prompts to set habits and routines.
The Details
Why work with me?
I’m passionate about sharing the benefits of yoga and helping creatives become more confident and resilient.
I have been a yoga practitioner since the late 90s; forever a student, I am passionate about sharing what I know with kindness and humour.
My classes provide a slow-paced, mindful experience that will give you time to sink into poses and become more aware of your breath, alignment and inner workings of the mind.
I believe in adapting the movement to the body, not the other way around. A practice to awaken your intuition and creativity.
Ideal for beginners, as well as for more experienced yogis that want to improve their focus and be more mindful of their practice.
Yoga is a journey of discovery, on and off the mat and I’m always there to remind you to look inwards and check with yourself.
We can all achieve a more meaningful life through yoga, meditation and breath.
Testimonials
“The booklet is something I will treasure and use as a template year after year”
‘The combination of yoga and writing was very good. It turned out that not only 4 hours was not too long, but we could have gone for another hour perfectly.’
‘Very helpful. The questions were a very good guide through the year and provided a good frame for reflection.’
‘Montse is a thoughtful and practical teacher who brings and shares her own experiences with generosity’
‘Really useful to combine breathing, physical movement and reflection – the movement opens up the way for reflection’
‘I learnt a lot about how to reflect and goal set constructively. Also learnt lot about myself and the areas of my life that were tended to last year and what may need work this year.’
‘The structure was great as each activity flowed into the next. A natural mixture of yoga and writing.’
The Half Year Spring Reset
yoga workshop
A Yoga, Meditation, Self-reflection and Journaling workshop to help you Spring Forward with more creativity and motivation.