If I had a pound for every time I’ve been told “I’m not good at yoga because I’m not flexible” or “I can’t do yoga, I don’t have flexibility” or something along those lines… I’d be, well… maybe not rich, but I’d certainly have a big jar full of coins! This...
When I first sat down to write this blog I planned to talk about the origins of yin, how to practice it, the principles and of course benefits. A bit of a ‘how to’ guide to yin. But as I started typing, my fingers seemed to move towards a more personal story. Why do I...
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