What if I tell you that a strong and flexible body might only be a secondary effect? There are different ways to practice yoga, different styles, different schools. It means different things to different people. But let’s face it, especially in the west, most people...
Best practices to take advantage of the Summer fire element. Summer is one of my favourite seasons of the year. Brings me memories of lazy Sunday siestas, warm evening walks, the smell and taste of fresh figs and juicy watermelons, and school holidays! Today I’d...
If you are a multitasker, your ability to get things done is seriously compromised by it. Don’t worry, I have come up with some ideas. (Or, how yoga taught me to be more productive.) Multitasking is the ability to perform more than one task, or activity, at the...
Love is more than something happening in a distant future when we’ll be ‘happy-ever-after’. The only love that counts is the one you feel right now. The magic thing is that we can learn to feel and create more love in the present… like...
Backbends are an essential part of any physical yoga practice but it can feel very scary or un-safe when we suffer from back pain. So, are they safe or should we never do them? When we think of ‘backbending’ in yoga, images of gymnasts, or circus performers touching...
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Step by step video that will show you how to practice with confidence
