Acceptance doesn’t mean giving in, but it’s a skill we can cultivate to live more at ease. Yes, I know that acceptance is hard, but with yoga, we can learn how. Sometimes we find it difficult to see the good in people, places, or situations. We resist and...
You might have heard of the concept of non-violence, maybe you even know that in Sanskrit is called Ahimsa, but what is exactly Ahimsa, why should we practice it and most importantly, HOW? Let’s dive in. Why we need to practice ahimsa Ahimsa. Often translated as...
Are you a Yin Yoga convert yet? Or perhaps you don’t know what is Yin Yoga, or you’ve heard of it but are not ‘convinced’ since it’s just a ‘slow’ type of yoga. Yoga is not “a type of exercise”… in fact, the purpose of yoga is so much more complex...
Summer is here… and it’s getting hot! We love the longer days, holidays, the beach, picnics, swimming outdoors, ice cream and going out more, but sometimes the heat can beat us. Too much heat and we feel tired, unmotivated, and even a bit grumpy… See below a list of a...
Travelling to India to attend a yoga and/or meditation retreat in India can be a transformative experience. It allows you to immerse yourself in the practice and learn from experienced teachers, while also connecting with a community of like-minded individuals. ...
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