If you are a multitasker, your ability to get things done is seriously compromised by it. Don’t worry, I have come up with some ideas. (Or, how yoga taught me to be more productive.) Multitasking is the ability to perform more than one task, or activity, at the...
Love is more than something happening in a distant future when we’ll be ‘happy-ever-after’. The only love that counts is the one you feel right now. The magic thing is that we can learn to feel and create more love in the present… like...
Backbends are an essential part of any physical yoga practice but it can feel very scary or un-safe when we suffer from back pain. So, are they safe or should we never do them? When we think of ‘backbending’ in yoga, images of gymnasts, or circus performers touching...
Recently I posted a video talking a lot about Ujjayi Breath. If you’ve practised a vinyasa class in the past few years, or almost any yoga class for that matter, is quite possible that the teacher might have mentioned it. Maybe they called it ocean breath, or...
Every year, the World Health Organisation (WHO) recognises the 10th of October as the World Mental Health Day, but do we pay enough attention to our mental health for the rest of the year? Being mentally healthy doesn’t just mean that you don’t have a mental health...
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Step by step video that will show you how to practice with confidence
