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Habits, routines and building a ‘better’ YOU

Habits, routines and building a ‘better’ YOU

NOTE: ’Better’ is subjective and has nothing to do with image, success or the opinion of others. By ‘better’, I mean being more satisfied with life, healthier, happier and knowing that you are doing your best, and following your unique path. I’ve been talking for a...
Boost your creativity with yoga

Boost your creativity with yoga

Maybe you are a creative person, or are in a creative job, or perhaps you’d like to infuse your life with more creativity…but at one point or another surely you had doubts, self-questioning everything you do, or even not finished a project because ‘it’s not ready’. ...
Do I need a morning ritual? And, what is it?

Do I need a morning ritual? And, what is it?

Do I really need a morning ritual? To be honest, I always hated getting up in the morning. Still do. But now I do it with pleasure, and it’s not that suddenly I started enjoying getting up early… what I enjoy is having time for myself, to start the day with the right...
Urdva Hastasana

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