Feeling depleted of energy? Are you asking yourself ‘why am I feeling this tired?’ This is why and what you could do about it. So… who is tired and needs a break? You may be coming back from a holiday break… but already need another!! It’s not surprising...
I’m sure you’ve heard this before: “Slow wins the race” … but we live in a world that seems to contradict that statement. A world made for speed. Even in the yoga world there seems to be a need to ‘achieve’. Thankfully, yoga has taught me...
(And how yoga can help you succeed.) Would you like to know one of the biggest secrets to help you take action on that thing you’ve been putting off? Or why you don’t seem to be able to shake off that annoying habit or pick up that other one? I’ll give you a hint,...
Have you heard the one about…? We’ve all heard different things about yoga, or perhaps you have an idea of what it is because of what’s perpetuated in the media, especially in the West. But traditional yoga is not what you think. Let me break down...
When things don’t go as planned we have to deal with the uncertainty of change and potentially painful situations. What can we do then? We make plans, we prepare ourselves mentally for whatever is that we are going to do, we may even be excited… but then,...
I am of course talking about yoga classes online. I am not going to even talk about in-person classes here. Of course, we all like the energy of being in the same room with people, but sometimes it’s not possible. So, which one is best then, a live online class...
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