Acceptance doesn’t mean giving in, but it’s a skill we can cultivate to live more at ease. Yes, I know that acceptance is hard, but with yoga, we can learn how. Sometimes we find it difficult to see the good in people, places, or situations. We resist and...
You might have heard of the concept of non-violence, maybe you even know that in Sanskrit is called Ahimsa, but what is exactly Ahimsa, why should we practice it and most importantly, HOW? Let’s dive in. Why we need to practice ahimsa Ahimsa. Often translated as...
Travelling to India to attend a yoga and/or meditation retreat in India can be a transformative experience. It allows you to immerse yourself in the practice and learn from experienced teachers, while also connecting with a community of like-minded individuals. ...
Yoga and Meditation in India So you’ve decided that it’s time to go travelling to India to do yoga and mediation. Great idea! Read more to know what to look for and what to look out for! India is a country that has been known for centuries for its...
The Challenges and Rewards Travelling in India can be challenging for some people, especially if you’re not accustomed to the heat, humidity, pace of life… and what seems like a chaotic and noisy environment. It’s important to be prepared for these...
Feeling depleted of energy? Are you asking yourself ‘why am I feeling this tired?’ This is why and what you could do about it. So… who is tired and needs a break? You may be coming back from a holiday break… but already need another!! It’s not surprising...
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