by Montse Gili | Jul 13, 2023 | Information, Self-development, Uncategorized, Yin Yoga, Yoga
Are you a Yin Yoga convert yet? Or perhaps you don’t know what is Yin Yoga, or you’ve heard of it but are not ‘convinced’ since it’s just a ‘slow’ type of yoga. Yoga is not “a type of exercise”… in fact, the purpose of yoga is so much more complex...
by Montse Gili | Jun 11, 2023 | Information, Inspiration, Personal, Self-development, Uncategorized, Yoga
Travelling to India to attend a yoga and/or meditation retreat in India can be a transformative experience. It allows you to immerse yourself in the practice and learn from experienced teachers, while also connecting with a community of like-minded individuals. ...
by Montse Gili | Jun 1, 2023 | Information, Inspiration, Personal, Uncategorized
Yoga and Meditation in India So you’ve decided that it’s time to go travelling to India to do yoga and mediation. Great idea! Read more to know what to look for and what to look out for! India is a country that has been known for centuries for its...
by Montse Gili | Jun 1, 2023 | Information, Inspiration, Personal, Uncategorized
The Challenges and Rewards Travelling in India can be challenging for some people, especially if you’re not accustomed to the heat, humidity, pace of life… and what seems like a chaotic and noisy environment. It’s important to be prepared for these...
by Montse Gili | Apr 21, 2022 | Information, Inspiration, Uncategorized
Have you heard the one about…? We’ve all heard different things about yoga, or perhaps you have an idea of what it is because of what’s perpetuated in the media, especially in the West. But traditional yoga is not what you think. Let me break down...
