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Boost your creativity with yoga

Maybe you are a creative person, or are in a creative job, or perhaps you’d like to infuse your life with more creativity…but at one point or another surely you had doubts, self-questioning everything you do, or even not finished a project because ‘it’s not ready’.  You felt blocked and don’t know how to proceed. …

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Backbends or ‘backbreaks’?

When we think of  ‘backbending’ in yoga, images of gymnasts, or circus performers touching the back of their head with their feet, in an impossible contortion, comes to mind. Thanks so much Instagram! If we see someone in the famous wheel pose (Chakrasana or Urdhva Dhanurasana depending on what yoga tradition you follow), some people …

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