by Montse Gili | Sep 6, 2023 | Information, Inspiration, Self-development, Yoga, yoga philosophy
Acceptance doesn’t mean giving in, but it’s a skill we can cultivate to live more at ease. Yes, I know that acceptance is hard, but with yoga, we can learn how. Sometimes we find it difficult to see the good in people, places, or situations. We resist and...
by Montse Gili | Aug 16, 2023 | Information, Inspiration, Self-development, Yoga, yoga philosophy
You might have heard of the concept of non-violence, maybe you even know that in Sanskrit is called Ahimsa, but what is exactly Ahimsa, why should we practice it and most importantly, HOW? Let’s dive in. Why we need to practice ahimsa Ahimsa. Often translated as...
by Montse Gili | Jul 13, 2023 | Information, Self-development, Uncategorized, Yin Yoga, Yoga
Are you a Yin Yoga convert yet? Or perhaps you don’t know what is Yin Yoga, or you’ve heard of it but are not ‘convinced’ since it’s just a ‘slow’ type of yoga. Yoga is not “a type of exercise”… in fact, the purpose of yoga is so much more complex...
by Montse Gili | Jun 11, 2023 | Information, Inspiration, Personal, Self-development, Uncategorized, Yoga
Travelling to India to attend a yoga and/or meditation retreat in India can be a transformative experience. It allows you to immerse yourself in the practice and learn from experienced teachers, while also connecting with a community of like-minded individuals. ...
by Montse Gili | Jul 12, 2022 | Inspiration, Self-development, Yoga
I’m sure you’ve heard this before: “Slow wins the race” … but we live in a world that seems to contradict that statement. A world made for speed. Even in the yoga world there seems to be a need to ‘achieve’. Thankfully, yoga has taught me...
by Montse Gili | Jun 29, 2022 | Information, Inspiration, Self-development, yoga philosophy
(And how yoga can help you succeed.) Would you like to know one of the biggest secrets to help you take action on that thing you’ve been putting off? Or why you don’t seem to be able to shake off that annoying habit or pick up that other one? I’ll give you a hint,...
