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What is yoga for actors?

What is yoga for actors?

What can yoga do for actors? I understand Yoga for actors as a tool for personal and professional growth. Probably you’ve heard me talk about yoga… a lot. And how yoga is not just a form of physical exercise. And probably you’ve heard me, or other people, talk...
What are the real benefits of yoga?

What are the real benefits of yoga?

What if I tell you that a strong and flexible body might only be a secondary effect? There are different ways to practice yoga, different styles, different schools. It means different things to different people. But let’s face it, especially in the west, most people...
Urdva Hastasana

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