Yoga and Meditation in India So you’ve decided that it’s time to go travelling to India to do yoga and mediation. Great idea! Read more to know what to look for and what to look out for! India is a country that has been known for centuries for its...
The Challenges and Rewards Travelling in India can be challenging for some people, especially if you’re not accustomed to the heat, humidity, pace of life… and what seems like a chaotic and noisy environment. It’s important to be prepared for these...
Feeling depleted of energy? Are you asking yourself ‘why am I feeling this tired?’ This is why and what you could do about it. So… who is tired and needs a break? You may be coming back from a holiday break… but already need another!! It’s not surprising...
You are unique. Not only is your body unique, but also your preferences and experiences in life. The way in which you move your body and the type of spiritual practice (if any) you choose, may also change over time. So, what style of yoga suits you right now? Maybe...
Maybe you think of yoga as being a very gentle stretch exercise or maybe you have visions of people seating and chanting… Or maybe you think that is too hard physically, having seen people doing impressive poses, so it’s not for you!! There are numerous...
(And how yoga can help you succeed.) Would you like to know one of the biggest secrets to help you take action on that thing you’ve been putting off? Or why you don’t seem to be able to shake off that annoying habit or pick up that other one? I’ll give you a hint,...
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