by Montse Gili | Sep 6, 2023 | Information, Inspiration, Self-development, Yoga, yoga philosophy
Acceptance doesn’t mean giving in, but it’s a skill we can cultivate to live more at ease. Yes, I know that acceptance is hard, but with yoga, we can learn how. Sometimes we find it difficult to see the good in people, places, or situations. We resist and...
by Montse Gili | Aug 16, 2023 | Information, Inspiration, Self-development, Yoga, yoga philosophy
You might have heard of the concept of non-violence, maybe you even know that in Sanskrit is called Ahimsa, but what is exactly Ahimsa, why should we practice it and most importantly, HOW? Let’s dive in. Why we need to practice ahimsa Ahimsa. Often translated as...
by Montse Gili | Aug 3, 2022 | Information, Yoga, yoga philosophy
You are unique. Not only is your body unique, but also your preferences and experiences in life. The way in which you move your body and the type of spiritual practice (if any) you choose, may also change over time. So, what style of yoga suits you right now? Maybe...
by Montse Gili | Jun 29, 2022 | Information, Inspiration, Self-development, yoga philosophy
(And how yoga can help you succeed.) Would you like to know one of the biggest secrets to help you take action on that thing you’ve been putting off? Or why you don’t seem to be able to shake off that annoying habit or pick up that other one? I’ll give you a hint,...
by Montse Gili | Nov 11, 2021 | Inspiration, Personal, yoga philosophy
When things don’t go as planned we have to deal with the uncertainty of change and potentially painful situations. What can we do then? We make plans, we prepare ourselves mentally for whatever is that we are going to do, we may even be excited… but then,...
