by Montse Gili | Jul 3, 2023 | Information, Yoga
Summer is here… and it’s getting hot! We love the longer days, holidays, the beach, picnics, swimming outdoors, ice cream and going out more, but sometimes the heat can beat us. Too much heat and we feel tired, unmotivated, and even a bit grumpy… See below a list of a...
by Montse Gili | Jun 30, 2021 | Inspiration, Yoga
Best practices to take advantage of the Summer fire element. Summer is one of my favourite seasons of the year. Brings me memories of lazy Sunday siestas, warm evening walks, the smell and taste of fresh figs and juicy watermelons, and school holidays! Today I’d...
