by Montse Gili | Mar 26, 2021 | Information, Inspiration, Meditation
If you are a multitasker, your ability to get things done is seriously compromised by it. Don’t worry, I have come up with some ideas. (Or, how yoga taught me to be more productive.) Multitasking is the ability to perform more than one task, or activity, at the...
by Montse Gili | Nov 16, 2020 | Meditation
Many people make a distinction between meditation and ‘yoga’, they think of yoga as just a form of exercise, separate from meditation, which is seating in stillness. But meditation is part of the whole yoga system and a very important one! See below some of the...
by Montse Gili | Sep 21, 2020 | Inspiration, Meditation, Yoga
Self-care seems to be the thing to talk about lately, but it can be easy to dismiss as just an excuse to indulge in a frivolous bubble bath or to get a manicure done. Of course, it is much more than and it’s benefits can have short and long term positive effects...
