Acceptance doesn’t mean giving in, but it’s a skill we can cultivate to live more at ease. Yes, I know that acceptance is hard, but with yoga, we can learn how. Sometimes we find it difficult to see the good in people, places, or situations. We resist and...
You might have heard of the concept of non-violence, maybe you even know that in Sanskrit is called Ahimsa, but what is exactly Ahimsa, why should we practice it and most importantly, HOW? Let’s dive in. Why we need to practice ahimsa Ahimsa. Often translated as...
Are you a Yin Yoga convert yet? Or perhaps you don’t know what is Yin Yoga, or you’ve heard of it but are not ‘convinced’ since it’s just a ‘slow’ type of yoga. Yoga is not “a type of exercise”… in fact, the purpose of yoga is so much more complex...
Travelling to India to attend a yoga and/or meditation retreat in India can be a transformative experience. It allows you to immerse yourself in the practice and learn from experienced teachers, while also connecting with a community of like-minded individuals. ...
Feeling depleted of energy? Are you asking yourself ‘why am I feeling this tired?’ This is why and what you could do about it. So… who is tired and needs a break? You may be coming back from a holiday break… but already need another!! It’s not surprising...
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