Feeling depleted of energy? Are you asking yourself ‘why am I feeling this tired?’ This is why and what you could do about it. So… who is tired and needs a break? You may be coming back from a holiday break… but already need another!! It’s not surprising...
You are unique. Not only is your body unique, but also your preferences and experiences in life. The way in which you move your body and the type of spiritual practice (if any) you choose, may also change over time. So, what style of yoga suits you right now? Maybe...
Maybe you think of yoga as being a very gentle stretch exercise or maybe you have visions of people seating and chanting… Or maybe you think that is too hard physically, having seen people doing impressive poses, so it’s not for you!! There are numerous...
I’m sure you’ve heard this before: “Slow wins the race” … but we live in a world that seems to contradict that statement. A world made for speed. Even in the yoga world there seems to be a need to ‘achieve’. Thankfully, yoga has taught me...
Have you heard the one about…? We’ve all heard different things about yoga, or perhaps you have an idea of what it is because of what’s perpetuated in the media, especially in the West. But traditional yoga is not what you think. Let me break down...
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